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switch up routine?



 
 
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Old 02-26-2008, 10:24 AM
atclarkson's Avatar
atclarkson atclarkson is offline
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Join Date: Dec 2007
Location: Ontario, Canada
Posts: 22
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Like we spoke about :P


A: 3x8
Lunges
Dips
Back Extension
Dumbbell bench press
Calves (seated, machine)
Military Press
Abs
HIIT

B: 3x8
Chinups
Goblet Squat
Rows
Calves (seated, machine)
Preacher curl
Abs
HIIT
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