It sure has, and I will be the first to say I was part of the problem also. You really can drop amazing amounts of fat using a keto based diet. But you really need to look at long term effects.

I must have done 5-10 ckd's, and ud2 (for a very short time), and I was able to drop decent amounts of fat. But what happens when you begin to introduce carbs back in? Your body is not used to the carbs, even if your carbing up once a week (which is always accompanied by a depleation workout). So you begin to work carbs back in, and guess what ... your body starts to store fat all over again.

I know that was a bit off topic, but I needed to rant on that for a second.


Edit: Eric I'll have to read through that when I have some more time, looks interesting, ckd vs tkd should be a fun read.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.