2/27/08

probably should have not worked out today...but i only did two things...rest of the night is rest time...and i think if i do anything friday...it'll be step ups....and then i will sleep the weekend away and take drugs.


deads

-70 x 5
-120 x 3
-170 x 1
-200 x 1
-220 x 1 (pr)
-230 x 1 (pr)
-240 x 1 (pr)
-250 x 1 (pr)

incline bench - found 5RM - 130 x 5


fucking pumped about deads. fucking....really pumped.


best friend since childhood is wanting to lose some weight...so i are helping him set up a diet plan. he's not going to do any weight stuff...just cardio 3-4 times a week...but his diet is complete shit. we were the same size our whole life until he got married. computer job + wife that loves to cook = gaining 60 pounds....he's sitting at 210 right now. so i get to pay some shit forward...fun times.

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