2/29/08 Lower Body Workout 2

CLEAN/FRONT SQUAT 3X5 - 135x5, 135x5, 135x5

SQUATS 5X5 - 340x5, 340x5, 340x5, 340x5, 340x5
the squats felt great today, the weight just felt light, my form was down pat, and everything just seemed to click today

SPEED DEADLIFTS 6X1 - 295x1, 295x1, 295x1, 295x1, 295x1, 295x1
no bands today, the deadlift felt light today too, the weight went flying up every time

LEG CURLS 3X10-12 - 160x12, 160x12, 160x12
i decided to do leg curls today as opposed to GHR today b/c i wasn't sure if i'd even be able to lower myself under control once at this point in the workout b/c i my legs were so tired

HYPEREXTENSION 2X10-12 - 45x12, 45x12

WEIGHTED ABS 6 SETS - done

great workout today, i'm happy with how everything went