I guess I should update this journal, since i've been pretty lazy about it lately. I've only hit the gym a few times in the last few weeks. Work, and interviews and a ton of other shit has gotten in the way. But I should be able to focus more in the next coming weeks. Wt is still 260lbs.

I have finished up my cycle, and I'm starting my pct today. I'll post my protocol at the bottom of the page. I finished up flat benching 285x3, and squatting 315x3 which isnt too bad. I'm suprised my shoulder has stabilized this much to be able to push that kind of wieght again, so soon after the injury. I'd rather not push my luck though, so I'm switching up to a hypertrophy program while I'm in pct. I will start my wieghts off low again, and use a planned progression to work my way back up. I'm going to include a lot more DB work, and focus on losing some of this extra bodyfat I have sittin around.

I need to adjust my diet so I will be asking for some advice on that, I've had about enough of this low carb shit. And I need to focus on what I'm putting in my body more, I've become to lax over the last few weeks.

PCT:

Tamox: 40/30/20/10
Activate Ex: 6 caps ed
ATD: if needed
Alpha Male: 3 caps ed
Pro liver: 3 caps ed
Red yeast Rice: 3 caps ed

Other Supps:

Xfactor: 4 gels ed (50 days)
Leviathan Reloaded + E: 1 LR + 6mg E, 3x ed
Turkesterone: 1 cap (500mg) with each meal
Cialabol (CEE + banaba) 1 cap with each carb meal
Citruline Malate: 4g ed
beta alanine: 3g ed

I'm need to work on my diet and training, so I'll post those up later.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.