3/3/08 Upper Body Workout #1

BENCH PRESS 5RM - 270x5
it went up clean today without anyone touching the bar (i made sure to have a different guy spot me today so he didn't touch the bar early)

FLOOR PRESS 5RM - 245x5

DB BENCH PRESS 3X8-10 - 85x10, 85x10, 85x9
the first 2 sets went up fairly easy so i don't think i took enough of a rest before attempting the last set

JS ROWS 5X5 - 235x5, 235x5, 235x5, 235x5, 235x5

BARBELL SHRUGS 3X8-10 - 265x10, 265x10, 265x10

FACE PULLS 3X8-10 - 137x10, 137x10, 137x10

SKULL CRUSHERS 3X8-10 - 110x10, 110x10, 110x10
next week i will up the reps to 3x10-12

EZ BAR CURLS 4X8-10 - 95x10, 95x10, 95x10, 95x7