3/3/08 Upper Body Workout #1
BENCH PRESS 5RM - 270x5
it went up clean today without anyone touching the bar (i made sure to have a different guy spot me today so he didn't touch the bar early)
FLOOR PRESS 5RM - 245x5
DB BENCH PRESS 3X8-10 - 85x10, 85x10, 85x9
the first 2 sets went up fairly easy so i don't think i took enough of a rest before attempting the last set
JS ROWS 5X5 - 235x5, 235x5, 235x5, 235x5, 235x5
BARBELL SHRUGS 3X8-10 - 265x10, 265x10, 265x10
FACE PULLS 3X8-10 - 137x10, 137x10, 137x10
SKULL CRUSHERS 3X8-10 - 110x10, 110x10, 110x10
next week i will up the reps to 3x10-12
EZ BAR CURLS 4X8-10 - 95x10, 95x10, 95x10, 95x7
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