HIIT may turn out to be a little much. You basically don't have much distribution of stress on this routine and your adding in more "high intensity" work. I would stick to one day of HIIT right now and if you want to do more cardio keep it low intensity for the other days until you see how it goes.

The tricky part is that once you get past the initial soreness or what have you from just doing something new, you won't have much to inform you in terms of overreaching symptoms..depending on how long you do the HIIT sessions for and how often of course you could simply notice nothing more than a sudden decrease in performance on some of your lifts.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.