thanks man...i skipped deads yesterday...went to chiro for the third time...lower left is still tight today...iced it alot yesterday...then sat in the hot tub late last night before bed....have been icing it again today...it's like something just needs to pop...and the chiro isn't getting it.



so...went fairly easy yesterday...did seated military to take some stress off the back...


bulgarian squats - 20's, 4 x 6

seated military press - 70, 4 x 6

pullups - bw, 4 x 10


today and tomorrow = ice and hot tub. and...chicken.

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