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Old 03-18-2008, 06:29 PM
RobS RobS is offline
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Join Date: Feb 2008
Posts: 116
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i have used a wide grip on bench press with my index finger on the rings like you are talking about, but it was uncomfortable and i felt like it put too much stress on my shoulders so i have moved my grip in to the point where my pinkies are on the rings. with a slightly closer grip i feel a lot more comfortable and i can actually put up more weight.

on military press i like to take a slightly wider grip with my middle finger on the rings. for whatever reason that just feels the most comfortable for me.
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