Hi thanks for replys just gone out and got a little book that gives me all the protein contents in the differnt food stuffs so now I can be more slective .

I have done some caluclations for my size protein amounts on the info from the post above I weigh 130 pounds . so its working out I need to eat aprox 195g protein per day based on 1.5 g per pound of body weight .

Thanks thats really helpfull I can see I with my normal diet it does not take in enough protein so will make some changes .

will keep the post coming and let you all know how I am getting on
Thanks Eastwater