Squat Day
Cycle 12
Overall Impression:so....went in and did squats yesterday...i was in a hurry and i didnt want to workout...but i think this was a good workout though. The Workout:Box Squats
- 225 lbs x 3 reps x 3 sets
i focussed really really hard on the negative and sitting down slowly, keeping my feet wides spread out on the floor and keeping my glutes tight when i am on the box. took some getting used to. i have a vid. will post later..
Front Squats
- 95 lbs x 6 reps
- 135 lbs x 6 reps x 2 sets
this was fucking difficult on my shoulders....i dont want to do this exercise again....im thinking of just doing regular back squats for more reps instead...
Regular Romanian Deadlifts without lockout
- 95 lbs x 15 reps x 3 sets
the goal here was to do RDL's but not lockout at the top. this will hopefully help build some strength and endurance which should carry over to my deadlifts...
Ab Work
skipped
Grip Work
skipped
Shoulder Prehab Work
- Push-up plus
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