I've been looking to see if I could luck out and find some online article from Dr. Stuart Mcgill on this subject. For those of you who don't know he is THE man when it comes to back health. Most of his stuff is in his research or his books but here is a page linking some PDF articles...the second and third being the most pertinent.
http://www.backfitpro.com/html/articles.htm
Notice that he mentions this notion of sucking in the gut like Chek recommends. I think most of us realize that is pretty assinine and he reiterates that.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|