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EricT on 03-28-2008, 11:35 AM

I've been looking to see if I could luck out and find some online article from Dr. Stuart Mcgill on this subject. For those of you who don't know he is THE man when it comes to back health. Most of his stuff is in his research or his books but here is a page linking some PDF articles...the second and third being the most pertinent.

http://www.backfitpro.com/html/articles.htm

Notice that he mentions this notion of sucking in the gut like Chek recommends. I think most of us realize that is pretty assinine and he reiterates that.

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