Quote:
Originally Posted by Pitysister
haha...i wasn't...i have not been in this game for very long  i thought you just shit the excess out....nobody ever says...i'm trying to cut the fat off my body...so i'll eliminate protein too...it's always carbs or fat that you hear about... |
Protein needs actually increase as cals get to lower levels. At higher levels, you don't need to be taking in 2g/pound (or even higher) like some people think. Really, that's just an expensive way to get more cals in when you're on a higher cal diet.
Not everything that's in excess of your needs ends up in the toilet. That's why people still gain fat when they 'bulk'.