4/7/08

squats: 145 x 5, 150 x 5, 155 x 5, 160 x 5

mp: 105, 4 x 5

pullups: 12.5 - 7, 8, 8....bw - 8

russians: 10, 2 x 7

front plank: 2:00 shoulders were pissed.


widened my stance on squats a bit...felt alot better...no dipping forward on my toes.....took a vid to make sure i was getting down past parallel..and where my back was...and it looked good. vid was definitely not good enough to post...

on MP i think i might work up to 4 x 5 or 5 x 5 before i progress weight...

pullups i been alternating grip each set...wide...and not so wide...i likes it.

children of bodom's new album came out. i likes it too. new in flames absolutely sucks balls...they need to retire.

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