4/9/08
deads: 215 - 3 x 3......175 - 1 x 5
bench: 165 - 4 x 5
db rows: 52.5 - 3 x 5
step ups: 40, 2 x 7
dips: 22.5 x 10 x 12 x 12
ab shit.
next week....i really really really really want to make 170 for 3 x 5 on bench. i think that might be a PR...i'll have to check.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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