Quote:
Originally Posted by Ross86
If you're trying to lose weight, then quit eating before you do cardio. And no carbs while you're doing cardio. What is your goal?
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Actually, food before cardio isn't a bad thing. The difference in the amount of cals burned between eating and not eating before hand is fairly negligable. It's just when looking for fat loss/cal burning, leave out the carbs pre and during. Proteins are fine to have pre-cardio.