Deadlift Day
Cycle 15
Overall Impression:this is a questionable workout. either it was very very good or really shitty. time will tell. The Workout:Deadlifts
- 320 lbs x 2 reps x 5 sets
- 185 lbs x 7 reps x 1 set
got all 5 sets for doubles this time...unlike last time where i got 320x2x3, 320x1x2...so im happy. but form is questionable. i might do a deload workout next week...
Unilateral Box Squats
- 8 reps x 2 sets
Hyperextensions
- 8 reps x 2 sets
- Static Hold @ 1 minute
Ab Work
- Lat Pull Downs = 80 lbs x 12 reps x 2 sets
- Bar Roll Outs = 10 reps x 1 set
Grip Work
- Barbell Curls = 70 lbs x 5 reps x 2 sets
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