4/16/08
deads: 220, 3 x 3....180, 1 x 5
MP: 110, 3 x 5
pullups: 15 + bw....8, 7, 6.....bw, 8
ab stuff...
first set of deads....felt like i was rounding my back a bit on the negative...and i was...i was just making it last too long...drop it a little quicker...problem solved....made a vid to see if i really had it solved. looks like i did.
http://s219.photobucket.com/albums/c...t=MOV00093.flv
i'm taking a full week off next week. my joints are getting angry...elbows and shoulders and wrists.....maybe do a max bench or something.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name