hey man been reading through your journal youve done some good work there, some impressive weights shifted and given me some motivation reading it! also i hope your back is feeling better and that its not hindering you too much (dam if it is i would hate to think what you would be lifting!) maybe one day when i am more experienced i might be able to leave you all a word of wisdom in return for all the help you have given me but for now the best i can do is say AWESOME JOB!!!!!!