Quote:
Originally Posted by Eric3237
Based on what? That's twice as much as the popular "media" reccomendation. The burden of proof is on the water worshipers, so let me have it  |
Based on the 'average person' needing 2-3L. Someone active, and particularly someone who eats more protein (higher than the RDA's stupid value of something like 40g) should be drinking even more.
Not exactly. Any beverage with caffeine will pretty much negate the water in it due to dehydration factor. Same goes for a lot of 'energy drinks' that contain some sort of stim.