Monday (21st)
Tred: 10 min warm up, 10 min jog, 10 min cool down
Total 1.75 miles

Tuesday
Incline Bench 185,195,205 (3x3)
Squat 185,205,225
SLDL 135,155,185
BB curl 95x8x2
tri ext 40x8x2

Wed
Tred: 5 min warm up, 10 min jog, 5 walk, 5 min jog, 5 min cool down
Total 1.96 miles

I kept the running and lifting light so far, I'm sore as hell after the break so I'm trying to ease back into it.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.