Stress Day, 3 days off and feeling great, I had plenty of sleep over the break too.Hit my reps on squats again real happy with this,Im trying to find a way to do glute ham raises but I think Ill need to get a band and wrap it around me or something ? Dunno.Bench was pretty good , but getting hard now and I tweaked my right shoulder on the last rep, must have come a bit loose.I did 6 singles on 2board press after and then some pullups.Good workout.
Stress Day 28/4/08
Squats 5x5 105kg
Pullthru 2x10 70,75kg
Bench 5x5 81kg
2 Board Paused 6x1 90kg
Pullups 5x5 BW+ 1.25kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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