Just my opinion....I go to the pool to swim a few laps, soak in the hot tub, and then the steam room @ Gold's, all after my WO's...all good.


Then, can you tell me how detoxifying (sweating, with sufficient rehydration) is not part of it?... On another note, here is a good (I think) site that describes different vitamins, among other things such as amino acids, glutamine, and so forth...all good

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