Quote:
Originally Posted by gsxrclub80
If you've been lifting for 1.5 yrs with no results you're not using correct technique. Diet is very very important but even if you ate like a slob but busted ass in the gym 5-6 days a week with correct technique you're going to see results. Arnold has a really good video out (i forget the name) that shows how he lifted to the "point of failure" every single set. That whole 3 sets of 10 routine is bullshit. Do every set and get as many reps as you can each set. Work your body to exhaustion. And that muscle you had highlighted in blue is your front delt. I wouldn't complain about that getting bigger because that makes your shoulders look huge. You should do some side raises and rear delt exercises to even everything out. Just work harder and eat better. If you're not painfully sore the next day after a workout you're not working hard enough.
|
go away....you need to read up on more stuff before you post. especially if you post absolute shit like this which leads to further complications. if you had paid this forum the respect by reading through this entire thread before you decided to stick your nose into it, you will see that you are asking DV to do the same shit we DONT want him to do.