Friday May 16th/2008

Well this is a pretty late posting because I worked out then rushed off to go camping but here is what I did friday.

Squats (heavy)
- bar x 5
- 135lbs x 5
- 185lbs x 3
- 205lbs x 2
- 225lbs x 1
- 245lbs 3x3 (PR!)

Don't know how I managed this. I was running on not very much sleep but something just felt right and I smashed this out. Very happy about that. However, the energy was pretty much sucked out of me by this point on.

Bench
- bar x 6
-135lbs x 5
-165lbs x 3
-185lbs x 2
-205lbs x 1
-220lbs x 1
-205lbs x 2,1

I was just absolutely wiped after squats. So.... the 3x3 at 220lbs didn't go too good. Oh well, I was still happy about the squat PR.


BB P.Rows
-bar x 6
-30kg x 5
-40kg x 3
-60kg 4x8

This felt alot better this time but really hurt the pull ups. Oh well.


Pull ups
bw + 25lbs x 1
bw x 6,5,3

Dips
bw 3x10


Well we were rushing at the end and I had no energy left. We superset the dips and pull ups together. Neither of which went too well but o well.


Diet

Can't remember my diet from 3 days ago...not too great I don't think. I had an interview in the morning and I went to the gym after that so the diet suffered.


Thougths

Well I probably just drank away all my gains this weekend...oh well it was hella fun.

IronWorker