This may be a repost, but it was useful to me. Here is a link to a page that is a directory for muscles, and exercises that target them, as well as the secondary muscles and stabilizer muscles that are involved. Also, it has mini-videos that show how to perform the exercises.

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Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
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