Thread: Ross' Strength Journal
View Single Post
 
Old 06-19-2008, 09:48 AM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default
6/18

Power cleans - 1X5 136, 3X3 155, 175, 185, 1Xfail 205
T-bar rows ss w/ HS rows - 4X8
Reply With Quote