Thread: Ross' Strength Journal
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Old 06-19-2008, 11:11 AM
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Ross86 Ross86 is offline
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Location: NC
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Deadlifts - 1X5 275, 5X1 315, 325, 335, 345, 365
Military - 3X3 135, 1X2 145
Dips/dip shrug combo ss w/ shrugs

I'm loving the new gym I'm working out at. The trainers there are all very knowledgable. I sat and talked with one of the guys for 45 minutes about nutrition and training and we came up with a new program for me. I'm excited about it.
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