Quote:
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Originally Posted by Ross86
Sun - push
Mon - pull
Tue - legs
Wed - push
Thur - pull
Fri - legs
Sat - rest
repeat
or
Sun - push
Mon - pull
Tue - legs
Wed - rest
Thur - push
Fri - pull
Sat - legs
rest or repeat
And I might need to take a day off between the three workouts. He never filled in rep ranges, so I assume he was leaving that for me to decide. I plan on doing 5R for compounds and 8R for accessory lifts.
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That is alot of volume. I would make sure that one day is a light day in that group so you don't burn out too much. also ever think of doing:
Sun - pull
Mon - push
Tue - legs
Wed - rest
Thur - rest
Fri - pull
Sat - push
Sun - legs
rest or repeat