06-28-2008, 06:56 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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have you been taking your BF% at all?
also
Doing a lot of kb work will develope your arms, shoulders, traps and upper back much more than most exercises do. so you might be building more muscle than you think.
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