Say I do incline smythe. I barely got my eighth rep with a light spot. Now, instead of just racking it at the top (arms outstretched), I lower it back down and rack it at the bottom of the movement. Doing this method allows for greater hypertrophy.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
I can be found at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|