Thread: Need a Lot of Advice
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Old 07-20-2008, 07:20 PM
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Ross86 Ross86 is offline
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Originally Posted by TheDrew View Post
Also with the fish oil, how many capsules or mg should I be taking a day, and when. Any specific type of fish oil I should look for?
Because they come in different purities, it depends. 300mg of the Omega 3's is standard (EPA & DHA). I take 3 twice daily, morning & evening. As to what type...whatever is cheapest IMO.
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