Quote:
Originally Posted by TheDrew
Also with the fish oil, how many capsules or mg should I be taking a day, and when. Any specific type of fish oil I should look for?
|
Because they come in different purities, it depends. 300mg of the Omega 3's is standard (EPA & DHA). I take 3 twice daily, morning & evening. As to what type...whatever is cheapest IMO.