ME Bench
bench: 180, 3 x 3
dips: 40 x 5, 42.5 x 5, 45 x 5 x 2
pressdowns with doubled up mini band: 2 x 16
seated db cleans: 20, 2 x 15
prone trap raises: 5's, 2 x 15
antirotatebarbell: bar + 20, 2 x 10
front planks: (3) 30 sec.
nice to have a workout under an hour....and seated db cleans are pretty cool.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
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