Gym


Chest
Hammer Decline
2 x 13-12 x 275
3 x 9-10 x 350

Back
Low pully Rows
5 x 8-12 x 240-255

Shoulders
Seated Hammer
4 x 11-15 x 160

Quads
Legs Leg Extensions
5 x 13-16 x 280

Hams
Seated Leg Curl
4 x 10 x 160

Bi's
Curl Machine
4 x 9-12 x 125

Tri's
Rope Pulldowns
Down the stack from 110-180

Well thses work outs are making a very noticable differance. Bodyfat has dropped ALOT. yet I'm still able to keep weight at about 271-273 lbs. It may be because I'm on TRT and maybe it is causing me to hold on to muscle instead of burning it up. Just had blood work done and my test is at 815ng. My doc wants in in the 200ng-800ng range, but he was fine with it.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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