7/30/08

weighed in at 142 this morning...woohoo


ME Lower

-deads - 225, 2 x 3....230, 1 x 3

-bent knee good mornings - 95 x 3, 100 x 3, 105 x 3, 110 x 3 (all pr's )

pullthroughs - 35, 2 x 13

rows - 100...to belly button and to lower chest...10, 10, 7, 7

hanging from towels pullups - 2 x 5

hammer curls - 30's 1 x 10, 1 x 6



the 225 went up quicker than the 220 last week....so. something is working...i hope it's the sled, cuz i love pulling that shit around.

got a video of the gm's...make sure i'm doing it right.

pullthroughs...i gotta find a way to mount another pulley...cuz i'm betting with friction...i'm pulling more than 35

pullups were fun...and tough. did about shoulder width.

was gonna do extensions and statics but fuck....i hit the lower back enough...that might go on an extra workout day...or friday.


here's zee video:

http://s219.photobucket.com/albums/c...t=MOV00118.flv

__________________