8/1/08

de upper:

bench - 110, 9 x 3, 45 sec. rest.

push press - 115, 3 x 5

floor press - 130, 1 x 12..1 x 11

lying tri extensions - 10, 2 x 18
superset with laterals - 10, 2 x 10

suitcase deadlifts - 40, 2 x 10
leg lifts - 2 x 8

face pulls - 35, 2 x 20


looks like alot but was done in a little over 40 minutes. push press is fun. suitcase deadlift made more veins pop out than i've ever seen on me.

and nobody watched my goodmorning video :(

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