8/1/08
de upper:
bench - 110, 9 x 3, 45 sec. rest.
push press - 115, 3 x 5
floor press - 130, 1 x 12..1 x 11
lying tri extensions - 10, 2 x 18
superset with laterals - 10, 2 x 10
suitcase deadlifts - 40, 2 x 10
leg lifts - 2 x 8
face pulls - 35, 2 x 20
looks like alot but was done in a little over 40 minutes. push press is fun. suitcase deadlift made more veins pop out than i've ever seen on me.
and nobody watched my goodmorning video :(
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