DE SQUAT

Speed Squat: 275 x (10 x 2)
- 55%, no bands, 45 sec.

Banded Speed Deadlift: 230 x (6 x 1)
- 45%, plus doubled lights, 30 sec. rest

Pullthroughs (180 x 4 x 10) ss w/ Standing Abs (150 x 4 x 12)
- All med stance, rounded back pullthroughs. 60 or so seconds between supersets.

DB Shrugs: 100 x 20, 20, 15, 10
- 60-90 seconds rest

Zottman Curls: 40 x 10, 10

* In and out under an hour. My GPP is the best it's ever been. Hardly any recovery needed between sets. Extra workouts plus sled pulling really makes a difference.

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