Now I'm at home so I found the one I have. It's called Simply YOGA book and DVD , by Yolanda Pettinato. I can't remember where we got it from (maybe Chapters) but it was like $15 .
It has some very basic stretching poses (corpse ,Limbering ,Hero's...etc ) and good breathing descriptions.
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Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
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