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Old 08-08-2008, 08:07 PM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Now I'm at home so I found the one I have. It's called Simply YOGA book and DVD , by Yolanda Pettinato. I can't remember where we got it from (maybe Chapters) but it was like $15 .

It has some very basic stretching poses (corpse ,Limbering ,Hero's...etc ) and good breathing descriptions.
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