Thread: Creatine & DOMS
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Old 08-12-2008, 04:10 PM
Pitysister's Avatar
Pitysister Pitysister is offline
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i've always read that it helps with recovery...just a generic statement though.

it would be hard to find out...as in...do a workout without being creatine saturated.....notice the doms...write them down.

and then remember exactly how you feel for later...when you do the same workout with creatine saturation...with same diet...same rest...yada yada yada yada..as before....and record how you feel.


better recovery could be attributed to many other things...
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