DE SQUAT

Flat DB Press: 60 x (4 x 15)

Banded Speed Squat: 235 x (5 x 2), 275 x 2, 315 x 2, 365 x 2
- Kept bands on after some speed work, then worked up to a heavy double. Could've kept going for a few more sets, but the top end tension was too much to walk back with (unracking). Speed sets were very fast, and I only rested 60 seconds between the workup sets.

Speed Deadlift: 315 x (5 x 1)
- 30 seconds between sets.

Closegrip Cable Rows: 215 x (4 x 10) ss w/

Standing Abs: 150 x (4 x 10)
- 60 seconds, repeat.

Hammer Curls: 35 x 15, 15

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