Gym--DayTook the day off from work

Chest
Hammer Decline
5 x 7-8 x 360

Back
Low pully Rows
4 x 6-7 x 280

Shoulders
Shoulder press hammer
4 x 6-7 x 250

Legs
Leg Press
5 x 12-13 x 16 plates
1 x 16 x 14 plates
Leg Extensions
3 x 12-15 x 290

Calfs
seated calf extension machine
5 x 14-15 x 275-300

Bi's
D.B curls
3 x 7-8 x 55's
D.B. Preacher curls
3 x 10-12 x35

Tri's
V-bar pulldowns
5 x 13-17 x 200

Abs

shitty pic, the only way I can take a pic in the mirror is to turn off the flash, But it leaves the shutter open longer so if you move it, it comes out bad.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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