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Old 08-30-2008, 09:09 AM
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notetoself notetoself is offline
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Join Date: Aug 2008
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Default Quick question about cardio..

I'm 6'0, 15 years old, and recently started professionally body building, so excuse my (very easy) question..

My question is why do bodybuilders focus on cardio? Running on a treadmill does get your heart rate up, but I've seen many go on it for like 30 mins.. Does cardio really give you that much muscle?
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