8/31/08 DE Bench

Speed Bench
Barx20
135x5
155x4
185x3x9

Pull Ups
10,8,6

Push Press
165x5
175x3x2
175x2

Reverse Grip Bench Press(Fisrt time doing these,i like them alot hits the triceps awsome)
115x12
135x10
185x7
225x3

Face Pulls
100x12x3

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My WSB Journey


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"You Were Born Small & Weak....But Nobody Said You Have To Stay That Way"

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