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Jim Wendlers 5/3/1 Method



 
 
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  #11  
Old 08-31-2008, 11:32 AM
MusTGeTBiG's Avatar
MusTGeTBiG MusTGeTBiG is offline
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Join Date: Feb 2008
Location: New Jersey
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8/31/08 DE Bench

Speed Bench
Barx20
135x5
155x4
185x3x9

Pull Ups
10,8,6

Push Press
165x5
175x3x2
175x2

Reverse Grip Bench Press(Fisrt time doing these,i like them alot hits the triceps awsome)
115x12
135x10
185x7
225x3

Face Pulls
100x12x3
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