That's what I've been doing (with the occasional cheating jags) for the last [B]2 years[B] or so..
Only 40 carb- 30 fat - 30 protein..
It's weird, though..
You'd think I haven't been doing TOO bad with the calorie intake, or I wouldn't have a body fat percentage as high as it is..
THAT'S what's really not computing for me.. :(
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I'm not sure I follow along with your dynamic exercise reference
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By dynamic excersizes, I mean more excersizes working more than one muscle group at a time (squats, etc), rather than isolation excersizes (curls)..